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Centuries ago, in the mountainous regions of China, there was a valley where the Shaolin Temple was located. This temple was a place where monks lived in search of inner peace and mental development. Monks were looking for ways to live in harmony with their bodies and defend themselves. One day, while a monk was walking near the valley, his attention was attracted by the fast and sharp movements of a bird. He observed how the bird defeated an aggressive snake. The monk realized that nature here teaches balanced and effective defense. The monk returned to the temple and shared these observations with other monks. Together, they started to create movements inspired by nature. They imitated everything from the flapping of birds' wings to the agile attacks of tigers. They used these movements to strengthen their bodies and learn defense. Over time, the monks further refined these movements, creating the foundations of Kung Fu. Fighting skills involve not only physic